You can think clearer, sleep better, feel better and even live longer if you can just relax. This CD will help you relax more than you have in a long time. You can use this CD to sleep, relieve pain or just because it makes you feel good. You can program your mind to relax completely just as soon as you turn the CD player on. It will also show you a special technique to relax at work or any time you feel tense.